Dances done December 19th

Wheee - that was fun! Thanks for the snacks :-)

We did some dances to the regular music, some to alternate Christmas-themed music, and some to both. I forgot to write them down so I'm going from memory - this is what I got, in no particular order! If you know of any I missed, let me know...

That's it for a couple of weeks, see you on January 9th. Merry Christmas!

 

Pre-dance: Chill Factor (Whittaker, Westhead) , Zjozzy's Funk (Velde) , Islands in the Stream (Jones)

 

Come Dance with Me (Thompson) (to Winter Wonderland by Anne Murray)

Fly Like a Bird (McAdams)

Shotgun Jenny (Brown) (also to Holly Jolly Christmas by Scott McCreery)

Something in the Water (Poulsen) (also to I want a Hippopotamus for Christmas by Shirley Temple)

Uptown Funk (Fowler)

Stripes (Jones, Lockwood) (also to I'm Gonna Email Santa by Billy Gilman)

Cut a Rug (Thompson) (to Step Into Christmas by Elton John)

Tennessee Waltz Surprise (Chumbley)

Imelda's Way (Churm) (also to Santa Claus is Coming to Town by Pentatonix)

Well Do Ya? (Ray)

Love Letter Waltz (Trace)

Caballero (Weisburd) (also to Santa Baby by Madonna)

Simplemente (Sala) (also to Frosty the Snowman by ???)

Gin & Tonic (Sala, Hickie) (to Rockin' Around the Christmas Tree by Brenda Lee)

All Yours (Petre, Genduso) Kickit (to Here Comes Santa Claus by Elvis Presley)

You Raise Me Up (Beg)  (Tripp) (song tempo increased 15%) (to Silver Bells by Garth Brooks)

Rock Me (Manning, Lesmeister) (to Feliz Navidad by Jose Feliciano)

 

 

Dances done December 12th

Before class: Uptown Funk (Fowler) , Your Loving Arms (Morris)

 

1pm:

Chill Factor (Whittaker, Westhead)

And I Love You So (Iguchi)

Zjozzy's Funk (Velde)

Gentle (Sandberg)

Simplemente (Sala)

Better When I'm Dancin' (Wetzel)

Waltzing at Twilight (Dembiec)

 

Between classes: Ah Si! (Masur) , Snap To It  (Elvidge)

 

2:30:

Piano Man (McGowan Hickie, Vassell)

Caballero (Weisburd)

Chica Boom Boom (Morris)

Rock Me (Manning, Lesmeister)

Imelda's Way (Churm)

Strokin' (Unknown)

You Raise Me Up (Beg)  (Tripp) (song tempo increased 15%)

 

Dances done December 5th

Before class: Enchantment (Thompson), Rock & Roll King  (McEnaney)

1:00 class:
Dream Lover  (Whittaker)
Zjozzy's Funk (Velde)
Evergreen (Hunn)
So Just Dance Dance Dance! (Belloque Vane, Richard)
Doors of Life (Barr)
Cry to Me (McAdam)

Chill Factor (Whittaker, Westhead)
Open Arms (Macari)

Between classes: Cupid Shuffle (Bryson), Gin & Tonic (Sala, Hickie)

2:30 class:
Stealing the Best (Multari)
It's a Hillbilly Thang (Clark)
Something in the Water (Poulsen)
Honey Pie (Gallagher)
Lay Low (Bailey)
Hey Hey Baby (Berry)
Little Rhumba (Laurin)

Lay Low again
Countryside Waltz (Unknown)

Dances Done - Nov. 28

Before class: Islands in the Stream (Jones), Ex's and Oh's (Glass)

1:00 class:
Evergreen (Hunn)
So Just Dance Dance Dance! (Belloque Vane, Richard)
Better When I'm Dancin' (Wetzel)
Ain't Misbehavin' (Mundy, T Symanski, Glass)
Zjozzy's Funk (Velde)
Evergreen again

Between classes: Caballero (Weisburd), Seduced (Weisburd)

2:30 class:
Something in the Water (Poulsen)
Midlers Way (Churm)
Lay Low (Bailey)
Lyin' to My Heart (Krause-Schenck) (Alt music: I'm No Good by Laura Bell Bundy)
My Love Runs Out (Chung)
Well Do Ya? (Ray)
Downpour (McAdam)

Dances done November 21

Before class: Love Letter Waltz (Trace), Rebel Amor (Verdonk, Bos)

1:00 class:
I'm Mad (Shatto)
So Just Dance Dance Dance! (Belloque Vane, Richard) (twice)
Every Now and Then (Bailey, Williams)
Ain't Misbehavin' (Mundy, T Symanski, Glass) (twice)
Wonderland Waltz (Fowler)

Between classes: Come Dance with Me (Thompson), Country As Can Be (Wilson)

2:30 class:
Stripes (Jones, Lockwood)
Midlers Way (Churm)
The Bomp (Ray)
Well Do Ya? (Ray)
Broken Stones (Musk)
Tennessee Waltz Surprise (Chumbley)
Downpour (McAdam)

Classes as usual on Dec 12th

Juliet is going to be away on the 12th and told everyone last Monday that she would cancel classes that day. BUT, Trump got elected so Joe and Carole are not going south this winter :-(

Dances done November 14th

Before class: Clap Happy!  (Walton), Simplemente (Sala) , Rebel Amor (Verdonk, Bos) , Pontoon (Smith)

1pm

Ain't Misbehavin' (Mundy, Szymanski, Glass)

Every Now and Then (Bailey, Williams)

So Just Dance Dance Dance (Belloque Vane, Richard) ***NEW***

I'm Mad (Shatto)

Burlesque (Gifford)

Love Letter Waltz (Trace)

 

Between classes: Ah Si! (Masur), Shotgun Jenny (Brown)

2:30

Well Do Ya? (Ray)

Hello Dolly (Kurtela)

The Bomp (Ray)

Midlers Way (Churm) ***NEW***

Sun Daze (Smith)

My New Life (Offermans)

Come Dance with Me (Thompson)

You Raise Me Up (Beg)  (Tripp)

Dances done November 7th

Before class: Rebel Amor (Verdonk, Bos) Uptown Funk (Fowler) , Girl Crush (Johnstone, McEnaney)

1pm

Quarter After One (Hubbard)

Ain't Misbehavin' (Mundy, Szymanski, Glass)

Doors of Life (Barr)

I'm Mad (Shatto)

Rock & Roll King  (McEnaney)

Burlesque (Gifford)

Waltzing at Twilight (Dembiec)

Between classes: Cut a Rug (Thompson) , Strokin' (Unknown)

2:30

Hello Dolly (Kurtela)

American Kids  (Pelletier)

Blue Rose Is (Lent)

Sun Daze (Smith)

All Yours (Petre, Genduso) Kickit

Shotgun Jenny (Brown)

Senorita Tu (Weisburd)

Downpour (McAdam)

Dances done October 31st

Before class: Fly Like a Bird (McAdams), And I Love You So (Iguchi)
1pm
1929 (Sala, Hickie)

Every Now and Then (Bailey, Williams)

Ain't Misbehavin' (Mundy, Szymanski, Glass)

Doors of Life (Barr)

Burlesque (Gifford) by request
Midnight Waltz (Thompson)

Between classes: Mamma Maria (Trace), Cruisin' (Hale)
2:30
My Pretty Belinda (Morris)
Not Yet (Cooper) Kickit
Well Do Ya? (Ray)
Swing It (Starnes) Kickit

People Are Crazy (Teather)

Sun Daze (Smith)

Country As Can Be (Wilson)
Countryside Waltz (Unknown)
 

Dances done October 24th

Before class: Heart of an Angel (Brown) ,Caballero (Weisburd)

1pm

1929 (Sala, Hickie)

Every Now and Then (Bailey, Williams)

Ain't Misbehavin' (Mundy, Szymanski, Glass)

Doors of Life (Barr) by request

Enchantment (Thompson)

 

 

Between classes: Shuffle Boogie Soul (SBS) (Weisburd), A Little Love Worth Waiting 4 (Gifford)

2:30

Well Do Ya? (Ray)

Shotgun Jenny (Brown)

Someone Like You  (6-8-12 by Masters In Line, but to Someone Like You by Adele) (1st tag: sway L,R; tag-restart: after 1/2 pivot rock fwd recover; next 2 tags: 2 nightclubs

Something in the Water (Poulsen)

Cry Cry Cry (Sittrop)
Electric Slide (Unknown)

Your Spotlight (Small)

Dances done October 17th

Before class: Islands in the Stream (Jones), Uptown Funk (Fowler)
1:00
Shame & Scandal in the Family (Ghazali)
And I Love You So (Iguchi)
Ain't Misbehavin' (Mundy, Szymanski, Glass) ***NEW***
Heart of an Angel (Brown)
Rock & Roll King  (McEnaney)
Darlin'  (Rodgers)
Fly Like a Bird (McAdams)
Open Arms (Macari)

Between classes: Come Dance with Me (Thompson) , Gin & Tonic (Sala, Hickie)
2:30
Chica Boom Boom (Morris)
Piano Man (McGowan Hickie, Vassell)
Well Do Ya? (Ray) ***NEW***
Whole Again (Johnstone)
Ghost Train (Hunyadi)
Tell the World (McGowan Hickie)
Broken Stones (Musk)
Last Cheater's Waltz (Giam)

Dances done October 10th, Thanksgiving

Well that was a hoot! Hope you enjoyed it as much as I did! Normal service will resume next week.
Before class: Shame & Scandal in the Family (Ghazali), And I Love You So (Iguchi)
1pm
Uptown Funk (Fowler)
Your Loving Arms (Morris)
Better When I'm Dancin' (Wetzel)
Gentle (Sandberg)
Senorita Tu (Weisburd)
Cruisin' (Hale)
A Love Worth Waiting 4 (Gifford)
Girl Crush (Johnstone, McEnaney)
Ex's and Oh's (Glass)
Come Dance with Me (Thompson)
Love Letter Waltz (Trace)

Between classes: My Love Runs Out (Chung), Shy Waltz (Hewitt) (Alt. music: Their Hearts Are Dancing - The Forester Sisters)
2:30
Shuffle Boogie Soul (SBS) (Weisburd)
Stripes (Jones, Lockwood)
Seduced (Weisburd) Shy Waltz
You Raise Me Up (Beg) 
Bella Itallia (Watson)
Chica Boom Boom (Morris)
Imelda's Way (Churm)
Open Book (Szymanski)
Sundown Waltz (Hickie)
Tennessee Waltz Surprise (Chumbley)

Dances done October 3rd

 

Before class: Love Letter Waltz (Trace), Toes (McEnaney)

1pm

Fly Like a Bird (McAdams)

Gentle (Sandberg)

And I Love You So (Iguchi)

Summer Paradise (van der Pol)

Midnight Waltz (Thompson)

Between classes: Mamma Maria (Trace), Gin & Tonic (Sala, Hickie)

2:30pm

Cruisin' (Hale)

Seduced (Weisburd)

Shuffle Boogie Soul (SBS) (Weisburd)

Caballero (Weisburd)

Honey Pie (Gallagher)

Mucara Walk (Steel)

Tennessee Waltz Surprise (Chumbley)

Sundown Waltz (Hickie)

Dances done Sept 26th

Before class: Ex's and Oh's (Glass) Uptown Funk (Fowler)
1:00
Hey Soul Sister (Francis) Kickit
Bittersweet Memory (Vos)
Pontoon (Smith)
Better When I'm Dancin' (Wetzel)
Until the Dawn (Fleming)
Baby Tonight (Hickie)
Tonight (Tripp)

Between classes: Sangria in the Afternoon  (Johnny S') Cut a Rug (Thompson)
2:30:
All Yours (Petre, Genduso) Kickit
Lay Low (Bailey)
Piano Man (McGowan Hickie, Vassell)
Senorita Tu (Weisburd)
Open Book (Szymanski)
Rock Me (Manning, Lesmeister)
Shy Waltz (Hewitt) (Alt. music: Their Hearts Are Dancing - The Forester Sisters)

Dances done Sept 19th

*****Starting next Monday Sept 26th class times and location will be back to 'normal'
          1-2:15pm (harder) and 2:30-3:30pm (easier), upstairs on the new (vinyl) floor*****

Before class: A Love Worth Waiting 4 (Gifford) Jesse James (McEnaney)

12:15

Shame & Scandal in the Family (Ghazali)

Bittersweet Memory (Vos)

Darlin'  (Rodgers)
Until the Dawn (Fleming)

Rock & Roll King  (McEnaney)

Open Arms (Macari)

Between classes:  Shuffle Boogie Soul (SBS) (Weisburd), Chica Boom Boom (Morris)

1:45

Honey Pie (Gallagher)

All Yours (Petre, Genduso) Kickit

Lay Low (Bailey)

Broken Stones (Musk)

Bella Itallia (Watson)

Your Spotlight (Small)
Tell the World (McGowan Hickie)

Downpour (McAdam)

Dances done Sept 12th

Before class: Girl Crush (Johnstone, McEnaney), Heart of an Angel (Brown)
12:15
Jesse James (McEnaney)
Bittersweet Memory (Vos)
Until the Dawn (Fleming)
Darlin'  (Rodgers)
I'm Mad (Shatto)
Open Arms (Macari)


Between classes: A Little Love Worth Waiting 4 (Gifford) , Stripes (Jones, Lockwood)
1:45
Caught in the Moonlight (McEnaney)
Lay Low (Bailey)
Imelda's Way (Churm)
Blue Night Cha (Ray)
Bella Itallia (Watson)
Tell the World (McGowan Hickie)
Downpour (McAdam)

No classes next Monday, Sept 5. Happy Labour Day!

Dances done August 29th

Before class: Uptown Funk (Fowler) , Your Loving Arms (Morris)

12:15

Rock & Roll King  (McEnaney)

Summer Paradise (van der Pol)

Until the Dawn (Fleming) - by request!

Simplemente (Sala)

I'm Mad (Shatto)  

Between classes: Hey Hey Baby (Berry), Cruisin' (Hale)

1:45

Elaine's Uptown Funk (Manier)

Sangria in the Afternoon  (Johnny S')

Kansas City Strut (Bowling) - by request

Caught in the Moonlight (McEnaney)

Lyin' To My Heart (Krause) ***NEW***

My Love Runs Out (Chung) - by request

Countryside Waltz (Unknown)

 

Dances done Aug 22nd

Before class: Islands in the Stream (Jones), Toes (McEnaney)

12:15

Clap Happy!  (Walton) by request

Homegrown (McEnaney)

Summer Paradise (van der Pol) by request

A Love Worth Waiting 4 (Gifford)

50 Ways (Stott)

Simplemente (Sala)

 

Between classes: Come Dance with Me (Thompson), A Little Love Worth Waiting 4 (Gifford)

1:45

Cry Cry Cry (Sittrop)

Elaine's Uptown Funk (Manier) by request!

Not Yet (Cooper) Kickit

It's a Hillbilly Thang (Clark)

Last Cheater's Waltz (Giam)

The Bomp (Ray)

Malaika (Masur)

Shy Waltz (Hewitt)

Dances done Aug 15th

Before class: Fly Like a Bird (McAdams) , Your Loving Arms (Morris)

12:15 class

Pontoon (Smith)

Better When I'm Dancin' (Wetzel)

Alabama Slammin' (McEnaney)

Cry to Me (McAdam)

Girl Crush (Johnstone, McEnaney)

Have You Ever Seen the Rain (Musk)

Shame & Scandal in the Family (Ghazali)

Tonight (Tripp) (ignore intro)

Between classes:  Mamma Maria (Trace) Tennessee Waltz Surprise (Chumbley)

1:45 class

Chica Boom Boom (Morris)

Something in the Water (Poulsen)
Your Spotlight (Small) (Alt. music: Crazy - Gnarls Barkley) (last 8 counts simplified to: 1-4: Jazz box with 1/4 turn right and touch to side, 5: step forward L, 6: 1/2 turn left stepping R back, 7-8: step L back, touch R to back diagonal)
Whole Again (Johnstone)

My Pretty Belinda (Morris)

My Love Runs Out (Chung)
Come Dance with Me (Thompson)

You Raise Me Up (Beg)  (Tripp) (song tempo increased 15%)

Dances done August 8th

Dances done August 8th.

Before class: Ex's and Oh's (Glass), Love Letter Waltz (Trace)

1:00 class:
Jesse James (McEnaney)
Simplemente (Sala)

Alabama Slammin' (McEnaney)

Quarter After One (Hubbard)

Better When I'm Dancin' (Wetzel)

Dream Lover  (Whittaker)

Midnight Waltz (Thompson) (Alt music: What If I Say Goodbye by Vince Gill)

Between classes: Gin & Tonic (Sala, Hickie),   Cupid Shuffle (Bryson)

2:30 class

Rock Me (Manning, Lesmeister)
Broken Stones (Musk)
I'll Be Back (Cabana)

Piano Man (McGowan Hickie, Vassell)

Seduced (Weisburd)

Senorita Tu (Weisburd)
Sundown Waltz (Hickie)

Dances done July 25th

Sorry, I forgot to mention at class - NO DANCING NEXT MONDAY AUGUST 1st (Civic Holiday). See you in 2 weeks!

 

Before class: Heart of an Angel, Ex's and Oh's
1:00 class:
Gentle
Jesse James

Your Loving Arms

Shame & Scandal in the Family
Set Fire to the Rain

A Love Worth Waiting 4
Open Arms

 Between classes: Come Dance With Me, Stripes
2:30 class:
Rock Me

Mucara Walk

Bella Itallia
It's a Hillbilly Thang
Moonlight Madness
Piano Man
Whole Again
Caballero

Dances Done - July 18

Before class: Fly Like a Bird, Uptown Funk
1:00 class:
Gentle (Sandberg)
Jesse James (McEnaney)
Set Fire to the Rain (Francis)
Shame & Scandal in the Family (Ghazali)
Hey Soul Sister (Francis) Kickit
Evergreen (Hunn)
Wonderland Waltz (Fowler)

Between classes: Honey Pie, Cruisin'
2:30 class:
Hey Hey Baby (Berry)
It's a Hillbilly Thang (Clark)
Bella Itallia (Watson)
Snap To It  (Elvidge) (music: Feeling Hot Hot Hot by Buster Poindexter)
Strokin' (Unknown)
Lay Low (Bailey)
Shy Waltz (Hewitt) (Alt. music: Their Hearts Are Dancing - The Forester Sisters)
You Raise Me Up (Beg)  (Tripp) (song tempo increased 15%)

Dances Done - July 11

Before class: Toes, Islands in the Stream
1:00 class:
Girl Crush (Johnstone, McEnaney)
Homegrown (McEnaney)
Blurred Lines (Bos, Verdonk)
Set Fire to the Rain (Francis)
Amame (Hickie)
Waltzing at Twilight (Dembiec)

Between classes: Gin & Tonic, Seduced
2:30 class:
Ah Si! (Masur) (Alt music: Move It Like This - Baha Men)
Lay Low (Bailey)
Let's Mambo Together (Helliker, Johnstone)
Touch By Touch (Jou)
Celtic CT (Targa) Kickit
Open Book (Szymanski)

Dances Done - July 4

Before class: Uptown Funk, Love Letter Waltz
1:00 class:
Blurred Lines (Bos, Verdonk)
Clap Happy!  (Walton)
Your Loving Arms (Morris)
Amame (Hickie)
Open Arms (Macari) (used Journey's version of the song)

Between classes: Stripes, Shuffle Boogie Soul (SBS)
2:30 class:
Tennessee Waltz Surprise (Chumbley)
Chica Boom Boom (Morris)
Let's Mambo Together (Helliker, Johnstone) *** NEW, taught by Hyacinth ***
Touch By Touch (Jou) *** NEW, taught by Hyacinth ***
Celtic CT (Targa) Kickit *** NEW, taught by Hyacinth ***
You Raise Me Up (Beg)  (Tripp) (song tempo increased 15%)

Dances Done - June 27

Before class: Your Loving Arms, Darlin'
1:00 class:
A Love Worth Waiting 4 (Gifford)
Clap Happy!  (Walton)
Amame (Hickie)
Gentle (Sandberg)
Shame & Scandal in the Family (Ghazali)
Waltzing at Twilight (Dembiec)

Between classes: Come Dance With Me, A Little Love Worth Waiting 4
2:30 class:
Cry Cry Cry (Sittrop)
Not Yet (Cooper) Kickit
Senorita Tu (Weisburd)
Imelda's Way (Churm)
Little Red Book (Musk)
Cruisin' (Hale)
Caballero (Weisburd)
You Raise Me Up (Beg)  (Tripp) (song tempo increased 15%)

Dances Done - June 20

Someone left a silver water bottle behind. I'll bring it next week. - J

Before class: Heart of an Angel, Ex's and Oh's
1:00 class:
50 Ways (Stott)
Waltzing at Twilight (Dembiec)
Better When I'm Dancin' (Wetzel)
A Love Worth Waiting 4 (Gifford) *** NEW ***
Darlin'  (Rodgers) (Music: Darlin' - Johnny Reid)

Between classes: Stripes, Country As Can Be
2:30 class:
The Bomp (Ray)
A Little Love Worth Waiting 4 (Gifford)
Tennessee Waltz Surprise (Chumbley)
Senorita Tu (Weisburd)
Cruisin' (Hale)
Lay Low (Bailey)
Open Book (Szymanski)
Last Cheater's Waltz (Giam)

Dances Done - June 13

Before class: Islands in the Stream, Rock & Roll King
1:00 class:
50 Ways (Stott)
Open Arms (Macari) (used Journey's version of the song)
Better When I'm Dancin' (Wetzel)
Girl Crush (Johnstone, McEnaney)
Darlin'  (Rodgers) (Music: Darlin' - Johnny Reid)
Amame (Hickie)

Between classes: Gin & Tonic, Ah Si!
2:30 class:
Something in the Water (Poulsen)
Cruisin' (Hale)
Malaika (Masur)
Tell the World (McGowan Hickie)
A Little Love Worth Waiting 4 (Gifford)
Mucara Walk (Steel) (Alt. music: Volcano - Jimmy Buffett)
Honey Pie (Gallagher)
Last Cheater's Waltz (Giam)

Mashup to Uptown Funk

Co Co found this video of movie dance clips mashed together and set to Uptown Funk. It's fun to watch.
www.youtube.com/watch?v=M1F0lBnsnkE

Dances Done - June 6

Before class: Love Letter Waltz, Ex's and Oh's
1:00 class:
Dream Lover  (Whittaker)
Shame & Scandal in the Family (Ghazali)
Evergreen (Hunn)
Better When I'm Dancin' (Wetzel)
Your Loving Arms (Morris)
50 Ways (Stott)

Between classes: Come Dance With Me, Shuffle Boogie Soul (SBS)
2:30 class:
The Bomp (Ray)
Cruisin' (Hale) *** NEW ***
Whole Again (Johnstone)
Tell the World (McGowan Hickie)
A Little Love Worth Waiting 4 (Gifford)
Lay Low (Bailey)
Shy Waltz (Hewitt) (Alt. music: Their Hearts Are Dancing - The Forester Sisters)

Dances Done - May 30

Before class: Your Loving Arms, Uptown Funk
1:00 class:
Quarter After One (Hubbard)
Shame & Scandal in the Family (Ghazali)
Girl Crush (Johnstone, McEnaney)
Better When I'm Dancin' (Wetzel) *** NEW ***
Love Letter Waltz (Trace)

Between classes: The Locomotion, Little Rhumba
2:30 class:
Mamma Maria (Trace)
Shuffle Boogie Soul (SBS) (Weisburd)
Whole Again (Johnstone)
Lay Low (Bailey)
Imelda's Way (Churm)
A Little Love Worth Waiting 4 (Gifford) *** NEW ***
My Love Runs Out (Chung)
Sundown Waltz (Hickie) (to Sundown In Nashville - Marty Stuart)

Reminder: NO DANCING MONDAY MAY 23rd

Happy Victoria Day everyone.

Dances done - May 16

Warm Up: Girl Crush, Toes

Hour One:

Clap Happy!
1:15
Gentle
Shame & Scandal in the Family ***NEW***
Midnight Waltz

Intermission: Cut a Rug, Seduced

Hour Two:

Shuffle Boogie Soul (SBS)
Senorita Tu
6 8 12 (Adele When we were Young)
Something in the Water
Your Spotlight
My Love Runs Out
Sundown Waltz

Dances done - May 9th

Hi everyone.

This is Carole's first attempt at blogging.

We had a great session today. I hope everyone was as exhausted as your teacher! :)

We just got home. I'll be posting the list of dances shortly. (The hot tub and supper are calling right now!)

Cheers.

Before class: Heart of an Angel, Uptown Funk
1:00 class:
Homegrown
Alabama Slammin'
Gentle
Lay Low
Cry To Me
Tonight

Between classes: Stripes 
2:30 class:
Little Red Book
Chica Boom Boom
Not Yet
Senorita Tu
Open Book
Imelda's Way
My Love Runs Out
You Raise Me Up (Beg)